Are you struggling with the impact the menopause is having on your life? Do you worry about your performance at work or have you thought about giving up? You’re not alone!

Our Menopause & Me project is providing support directly to people experiencing menopausal symptoms. Our partners at Suffolk Mind are delivering a free online course to help people better understand their symptoms and how to support themselves.

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Each online, interactive session will focus on different areas of information and support through teaching, learning activities and opportunities to share within the group. The sessions facilitated by Suffolk Mind are:

• What is the Menopause? ‍
• Managing Symptoms ‍
• Menopause & Sleep ‍
• Managing Anxiety ‍
• Building Your Support Network & Resources ‍
• Reflection: Putting Everything into Practice

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If you're looking for help and advice on managing your menopause symptoms, browse our free dedicated resources, including a guide to HRT, a symptom checker, tips on managing brain fog and more.