Are you struggling with the impact the menopause is having on your life? Do you worry about your performance at work or have you thought about giving up? You’re not alone!

Our Menopause & Me project is providing support directly to people experiencing menopausal symptoms. We’ve teamed up with Suffolk Mind to develop a free online course to help people better understand their symptoms and how to support themselves.

Each online, interactive session will focus on different areas of information and support through teaching, learning activities and opportunities to share within the group. The six sessions facilitated by Suffolk Mind are:

• Session 1 – What is the Menopause? ‍
• Session 2 – Managing Symptoms ‍
• Session 3 – Menopause & Sleep ‍
• Session 4 – Managing Anxiety ‍
• Session 5 – Building Your Support Network & Resources ‍
• Session 6 – Reflection: Putting Everything into Practice

These courses are completely free to attend. For any questions, please email: menopauseandme@suffolklibraries.co.uk

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Upcoming course dates

All courses take place online.

• Tuesday 5 November - Tuesday 10 December, 2.30PM to 4.30PM
• Thursday 9 January 2025 - Thursday 13 February 2025, 9.30AM to 11.30AM
• Monday 24 February 2025 - Monday 31 March 2025 - 6PM to 8PM

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