About Menopause & Me

Information about Menopause & Me, our health and wellbeing project working with Suffolk Mind to support people in Suffolk experiencing the menopause.

What is Menopause & Me?

Menopause & Me provides support and advice for people who are experiencing the menopause. The project is delivered by Suffolk Libraries in partnership with Suffolk Mind, and funded by the Department of Health & Social Care.

By working with local businesses and people with lived experience of the menopause, Menopause & Me will increase awareness and understanding of the impact of the menopause and make sure everyone in Suffolk feels supported.

Key elements of the project

Suffolk Libraries collaborates with Suffolk Mind and other health partners to:

  • Work with local employers to encourage them to sign a pledge to support their employees experiencing the menopause or perimenopause
  • Support people with lived experience of the menopause to help develop ways of supporting themselves and others
  • Produce a range of dedicated free resources, all designed to support employers and people who may be affected by the menopause.

For more information on this project, email the project co-ordinators at menopauseandme@suffolklibraries.co.uk.

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For Employers

Sign the Menopause & Me Employer's Pledge and show the world that your organisation cares for, supports and wants to retain valuable members of your team.

Sign the pledge

For people with lived experience

Sign up for this free course provided by Suffolk Mind and learn how to manage your symptoms at home and at work.

Sign up to a free course

For partners and healthcare professionals

Our My Menopause blogs are written by people in Suffolk who are experiencing the menopause or who have been impacted by the menopause.

Write guest blogs
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