I need help now

• ‍If you or someone else is at risk of serious injury or death dial 999 and ask for an ambulance and/or police.‍
• If you currently access mental health services with NSFT contact the access and assessment team for Suffolk on 0300 123 1334 (dial 0300 790 0371 for central and west Norfolk or 01493 337958 for Great Yarmouth and Waveney)‍
• If you do not currently have access services with NSFT visit A&E or contact your GP and ask for an urgent appointment.

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Visit your GP

Your GP is a great first step if you are worried about your mental wellbeing or that of someone else. They will be able to talk to you about how you are feeling, what options are available to you and can refer you on for further help.

All GP surgeries have a mental health link worker working with them. Mental health link workers can talk to you about specific mental health concerns and refer you on to further support. Contact your local GP surgery to find out more.

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Self-refer through Wellbeing Suffolk

Wellbeing is a free NHS service which can offer support if you are experiencing common mental wellbeing issues, such as low mood, anxiety or stress. Wellbeing offer courses and groups. They include peer support, online guided self-help and one to one support. They can also offer counselling if appropriate.

If you are under 15, contact your GP who can support you to be referred. If you are aged 16+ you can access support through your GP. Or you can self-refer by calling 0300 123 1503 and by filling in the online form.

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