My Menopause

Our My Menopause blogs are written by people in Suffolk who are experiencing the menopause or who have been impacted by the menopause. By sharing these stories, together we can stamp out the stigma around the menopause and help everyone feel supported.
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Interested in writing content for our blog? Find out how to get involved.

"Nobody should suffer in silence": My Menopause by Terri Regent

Terri Regent is a midlife and perimenopause coach and also a licenced menopause champion with the Menopause Experts Group. She shares her views and experiences of the menopause.

"I had debilitating anxiety": My Menopause by Mary-Jane Budd

Mary-Jane Budd is a Chartered Psychologist and works as a Senior Lecturer at the University of East London. Mary-Jane talks about the symptoms she experienced.

"The menopause has always been with us": My Menopause by Jen Evans

Jen Evans hosts a Menopause Café where anyone can come along for free and talk about menopause and the impact it has on their life.

"It's not just hot flushes": My Menopause by Debs Crelly

Debs Crelly has worked within the NHS for nearly 30 years in various roles and founded a menopause support group called MyPause. Debs talks about the work she's doing to support other women.

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