Close
EN
English
Afrikaans
Shqip
አማርኛ
العربية
Հայերեն
Azərbaycan dili
Euskara
Беларуская мова
বাংলা
বাংলা
Bosanski
Български
Català
Cebuano
Chichewa
简体中文
繁體中文
Corsu
Hrvatski
Čeština
Dansk
Nederlands
Esperanto
Eesti
Filipino
Suomi
Français
Frysk
Galego
ქართული
Deutsch
Ελληνικά
ગુજરાતી
Kreyol ayisyen
Harshen Hausa
Ōlelo Hawaiʻi
עִבְרִית
हिन्दी
Hmong
Magyar
Íslenska
Igbo
Bahasa Indonesia
Gaeilge
Italiano
日本語
Basa Jawa
ಕನ್ನಡ
Қазақ тілі
ភាសាខ្មែរ
한국어
كوردی
Кыргызча
ພາສາລາວ
Latin
Latviešu valoda
Lietuvių kalba
Lëtzebuergesch
Македонски јазик
Malagasy
Bahasa Melayu
മലയാളം
Maltese
Te Reo Māori
मराठी
Монгол
ဗမာစာ
नेपाली
Norsk bokmål
پښتو
فارسی
Polski
Português
ਪੰਜਾਬੀ
Română
Русский
Samoan
Gàidhlig
Српски језик
Sesotho
Shona
سنڌي
සිංහල
Slovenčina
Slovenščina
Afsoomaali
Español
Basa Sunda
Kiswahili
Svenska
Тоҷикӣ
தமிழ்
తెలుగు
ไทย
Türkçe
Українська
اردو
O'zbekcha
Tiếng Việt
Cymraeg
isiXhosa
יידיש
Yorùbá
Zulu
AA
AA
Search
Visit
My Account
Borrow
Read
Our catalogue
eLibrary
Joining the library
Suggest a title
Updating your library account
Meet the author
Help using the service
Listen
Audiobooks
Podcasts
Music
Playsets
Music and drama library
Watch
Film and documentaries
Learn
Learn
Genealogy and family history
Children's homework
Special collections
The great courses
Academic resources and research
What's on
What's on
Events and activities
Ceremony venues
Spaces for hire
Our creative residences
Community and outreach
Latest news
Sign up to our newsletter
Health and wellbeing
SAGES
What we need to stay well
How to ask for help
How to help yourself
Groups and activities
Get involved
Mental Wellbeing
Reading Well
Open Space
Explore Together
Bereavement support
Events and groups
Health
Menopause support
Pregnancy and new parents
Reading with Dementia
Alcohol awareness
Free period products
Fitness
Moving Minds
Jumpstart
Move It
Fit For Work
Fitness events
Guidance and support
Parenting
Events and groups
Children
Home Education
Anti-bullying
Finance and benefits
Events and groups
Financial advice and pensions
Benefits
Looking for work
Digital skills
Events and groups
Literacy
Teachers and home education
Consumer advice
Events and groups
Get involved
Donate
Make an online donation
Why donate to Suffolk Libraries
Make a difference with a daisy
Play the Suffolk Libraries lottery
Fundraise
Fundraise for us
Our fundraising champions
Volunteer
Latest volunteering roles
Why volunteer with us
Volunteer case studies
Work with us
Latest vacancies
Why work for us
Our values and culture
Donate
Home
|
Books
Books
Health and wellbeing category
Guidance and support category
Book type
Clear all
Bereavement support
Children and teens
Moving Minds
Reading With Dementia
Pregnancy and new parents
Menopause & Me
Health
Suffolk Advice, Guidance & Emotional Support
Mental health and wellbeing
Consumer advice
Teachers and home education
Literacy
Digital skills
Finance and benefits
Tackling bullying
Children
Parenting
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Book
Atomic Habits: Tiny Changes, Remarkable Results
James Clear
Book
How to Be Your Own Therapist
Owen O'Kane
Book
Mindful Cognitive Behavioural Therapy
Seth Gillihan
Book
Rest to Reset: The Busy Person's Guide to Pausing with Purpose
Suzy Reading
Book
Walking Meditations
Danielle Marchant
Book
The Well Gardened Mind: Rediscovering Nature in the Modern World
Sue Stuart-Smith
Book
Ready for Anything: How to Build Resilience and Cope With Daily Stress
Samantha Boardman
Book
The Breathing Revolution: Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
Yolanda Barker
Book
How To Worry Less
Claire Chamberlain
Book
Love Yourself Like Your Life Depends On It
Kamal Ravikant
Book
Face Your Fears: 7 Steps to Conquering Phobias and Anxiety
Paul Christopher Jones
Book
OCD For Dummies
Laura Smith
Book
4 Weeks to Better Sleep
Michael Mosley
Book
How to Beat Insomnia and Sleep Problems One Step at a Time
Kirstie Anderson
Book
Chronic Pain Reset
Afton L. Hassett
Book
Chronic Fatigue Syndrome: Your Route to Recovery
Lauren Windas
Previous
Next
No results found....
Bereavement support
Children and teens
Moving Minds
Reading With Dementia
Pregnancy and new parents
Menopause & Me
Health
Suffolk Advice, Guidance & Emotional Support
Mental health and wellbeing
Consumer advice
Teachers and home education
Literacy
Digital skills
Finance and benefits
Tackling bullying
Children
Parenting
Get Ready for School
Reading Quest
LGBT+
Key Stage 3
Key Stage 2
Key Stage 1
Parenting
Bereavement
Reviews
Teens and young adults
Menopause
DiscoveReads
Fiction
Book Club Favourites
eLibrary
Health and wellbeing
Non-fiction
Wild Reads
Ages 10-12
Childrens
Self help
Support your library
Donate to support us
Make a one off donation or set up regular payments and add gift aid at no cost to you.
Donate
Volunteer with us
Learn new skills, meet new people and make a real contribution to your community.
Volunteer
Explore our vacancies
Read about our latest vacancies and apply online.
Join us