If you've struggled to deal with an overwhelming fear, phobia or anxiety - one that may have prevented you from living your life to the full and taken a toll on your mental health - then this is the book for you. Written by Christopher Paul Jones, 'Face Your Fears' is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.