Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action. Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden. The only source of light in this darkest moment was a meditation, a chant that came to him and provided the only source of comfort he could muster: I love myself. Kamal began his transformational journey by repeating this over and over to himself. I love myself. I love myself. I love myself. Even when he didn't believe it (especially when he didn't believe it). This book tells the powerful story of Kamal's radical self-growth journey and his specific practice for readers.