Lauren Windas is one of the estimated 250,000 people suffering with chronic fatigue syndrome (CFS) in the UK. Whilst at university in 2012 she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition. In this book, Lauren recounts the highs and lows of her own health journey and experiences. She provides personal anecdotes, clinical expertise, recovery tips, and nutrition and lifestyle strategies to employ to support the recovery process.