Mindfulness

How does your brain work, and what does it have to do with moods? Why do you sometimes feel anxious, cross or afraid, and what can you do about it? How can breathing, looking at a snowglobe, or changing what the voice inside you says, help you feel better? When we tell ourselves negative stories - like 'I'm not good at maths' - it becomes harder to learn. But if we can change our mindset - 'I'm not good at maths yet' - we help our brains to learn. 'Mighty Mindsets' puts together mindsets, mindfulness and neuroscience in a gentle self-care manual for young readers.

Getting your hands into soil can make you think more clearly and feel happier. Enjoy simple, mindful activities and everyday moments, from sowing your veg patch in April to picking tomatoes in August and harvesting pumpkins in October. With easy-to-follow instructions for every month, this book will inspire children to get outside all year round.

'Mindfulness and My Body' helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries. The series guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused.

Sasha has one speed--fast. She loves to do lots of things, all at once, as fast as possible. Mr. Sloth has one speed--slow. He loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy life? Best-selling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every moment.

'The Calm Book' is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient.

I Breathe is a brilliant way for children aged 3+ to learn about mindfulness, which is thought to improve children’s emotional well-being and academic achievement. Becky and Ben buzz and hum like busy bees, Alice snuffles like a bouncy bunny and Lulu roars like a brave lion. They learn to be calm, peaceful, free and strong. With yoga, every breath takes them on an adventure – and YOU can join in.

Taking time to listen to a bird's song on the breeze. Taking time to gather up the blossom dancing free. Taking time to imagine the deep sounds of the sea. Taking time to cherish you - and cherish me. This poem is inspired by principles of mindfulness and invites children around the world to experience the wonders of nature and home.

Your mind is like the sky. Sometimes it's clear and blue - but sometimes a raincloud thought comes along and makes everything seem dark. So what can we do about rainclouds? This beautiful picture book, written by child psychologist Bronwen Ballard and illustrated by award-winning artist Laura Carlin, shows children that worries and negative thoughts are normal and helps them develop healthy thinking habits. Tips on mindfulness and extra resources for parents are included at the back of the book.

An illustrated, gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations, and being aware of your breathing. In an increasingly anxious, stressful world, this book is a little oasis of calm and reflection.

The car trip to Grandma's house is taking forever. 'Are We There Yet?' explores the amazing possibilities of imagination on a long, boring car journey, as time slows down so much that it starts going backwards. Featuring dinosaurs, ancient Egyptians, knights and pirates, this is one amazing journey through the imagination.

The perfect soothing read for quiet time, Happy gently encourages young readers to explore their emotions and the beautiful world around them, with stunning illustrations and thought-provoking rhymes on every page.

'Harry in a Hurry' is Timothy Knapman and Gemma Merino's unique twist on the well-loved Aseop's Fable, 'The Tortoise and the Hare'. Harry the Hare is always in a hurry - he's not even sure why! He eats fast and talks fast - and if he's riding on his speedy scooter then you'd better watch out! But when Harry accidentally hurries his way into the local pond, and Tom the Tortoise fishes him out, Harry is forced to take a leaf out of Tom's book and slow right down. In doing so he not only finds a new friend, but enjoys a whole new world of experiences.

Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them - while having fun at the same time. This book is packed with activities - make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world.

At the start of winter, two bear cubs are born, deep in their den in the frozen north. 'Mama, what lies beyond here?' they ask. 'Above us is a land of ice and snow.' 'What lies beyond the ice and snow?' they ask. 'The ocean, full of ice from long ago.' And as they learn the secrets of the earth and their place in it, Mama Bear whispers, 'You're snug with me.'