Join us for this free online Yogalates class with Jannette!
Booking is required.Please wear comfortable clothing and suitable footwear to this session. We also recommend you have water for hydration.
What is Gentle Flow Yoga?
Yogalates blends the principles of yoga and Pilates, offering the perfect balance of both practices. Through a series of simple exercises, you'll build strength, improve flexibility, and enhance stability, all of which promote better posture and heightened body awareness.
Zoom Instructions
Zoom is a computer programme that allows you to join social events, social gatherings, classes and meetings online. You’ll see and hear the instructor on your computer, tablet or phone. If you’re new to events that take place online on Zoom, don’t worry. You can choose not to share your computer camera and audio, so no-one else will see you.
