Adam Avin is a strong believer that mindfulness is the key to coping with stress, pressure and the strong emotions that the teenage years often bring. And he would know - he's not only a teen himself, but he's a mindfulness expert and the founder of Wuf Shanti, an organisation that teaches kids of all ages to be more mindful. In 'Stress Less', Adam walks you through the reasons why stress and pressure are bad for your body and mind. He will teach you what mindfulness is and how to develop a mindful mindset so that you can be in the moment and focus on the present, rather than worrying about the past or the future.