You might want to read this book because you are being bullied. Or maybe you know a person who is being bullied and you want to help them. Or perhaps you're worried that you're a bully and you want to understand why and how to stop. There are things you can do and there are things that other people can do to help you. This book will help you to get through this. Topics covered include frenemies, physical bullying, name-calling, teasing, being left out, cyberbullying and how to get help.