New non-fiction for December

In recent years the word 'trauma' has become ubiquitous. Yet it remains widely misunderstood. In this book, international expert Benjamin Perks redefines how we see childhood trauma, and outlines a new path towards healing and prevention. For 25 years, Perks has worked for the UN and UNICEF on eradicating global barriers to child wellbeing, including poverty, hunger, disease, the mobilisation of child soldiers and population displacement. But he has also been on a personal journey of healing from his own childhood, spent living in the UK's care system and on the streets.

Written for Millennials and Gen Z readers looking to change their attitude toward money management, 'The Modern Money Manifesto' is a savvy and no-nonsense guide to navigating every step of financial life. Charlotte Jessop combines practical experience as both a maths teacher and the creator of successful multimedia business, Looking After Your Pennies, to bring an exciting new voice in the personal finance industry. From buying property to figuring out working from home, 'The Modern Money Manifesto' is an empowering toolkit for discovering money management options and taking control of your finances in an ever changing economic environment.

Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories. Join Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels deliciously indulgent while supporting your fitness or weight loss journey. With a focus on big flavours, fresh ingredients and meals that will leave you feeling happy and satisfied, these are The Good Bite’s signature high-protein recipes, just a little bit lighter.

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them. Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben revinted himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.

'Myself and Other Animals' is a book mosaicked from unpublished autobiographies, uncollected pieces and previously published extracts from Durrell's work and archives. The result is an extraordinary journey through Durrell's life in his own words, edited and introduced by his widow Lee Durrell. Drawing on a memoir that Durrell started writing before he became too ill to continue it, and an unfinished book from a trip to Australia in 1969 to the Great Barrier Reef, Northern Territory and Queensland, here is the unvarnished story of Durrell's life, from touching family tributes to golden bats and pink pigeons.

Get ready to discover over 80 mouth-watering recipes that are not only under 600 calories but also high in protein and ready in 30 minutes or less! Christina Kynigos brings you an air fryer cookbook packed with easy-to-make, delicious dishes that will leave you feeling full of energy. From crispy chicken sandwiches with homemade baconnaise to hot honey halloumi with roasted vegetable couscous, Christina's recipes are designed to please your taste buds and fit your busy lifestyle. With easy-to-find ingredients, you'll be amazed at how simple it is to eat well without breaking the bank, spending hours in the kitchen, or relying on salads.

Leena Norms is a half-arser. A shave-one-legger. A rinse-the-plates-and-tell-herself-any-residual-dirt-will-improve -her-immune-system-er. And yet, she is determined to live better, build a career, strengthen her relationships, be good to her body, sort out her wardrobe, find meaningful hobbies, act on her ethics, and live a full, passionate, varied life. And it's possible. 'Half-Arse Human' will show you to harness the power of considered chaos and upgrade the parts of your life that really matter, without expending more than you have to give.