Having anxiety doesn't just mean you feel nervous sometimes or need to calm down. It means having an uncontrollable feeling that gets in the way of what you normally do. This book explores how anxiety impacts kids and the steps they can take to begin to manage anxiety.
Victor the wolf has lots of worries. He worries that he isn't brave enough, that he isn't big enough and that he isn't fierce enough. In fact, Victor feels anxious about almost everything. But when Victor shares his concerns with his best friend Pablo, he starts to feel a bit better. And with Pablo's help, Victor learns even more ways to deal with those pesky worrying thoughts. And as the worries grow smaller, Victor feels a bit bigger, a bit braver, and bit fiercer inside!
Small Stanley wants to be brave and fearless like the superheroes in his books, but Stanley's world seems to be stuffed with scary things like earwigs and dogs and the dark and getting lost and even Santa! Then Grandad comes to the rescue. 'Write a list,' he says, and Stanley does! As Stanley's list grows bigger and bigger, find out how Grandad, a wild wind and Stanley's friends all help Small Stanley to conquer his fears. Perfect for sharing, this is a funny, reassuring story about how to deal with worries.
Sohal worries about a lot of things - the dark, mutant sheep, not having any friends - you name it, he worries about it! So one night he draws his worries to make himself feel better - and somehow they look a lot less worrying once he's scribbled them down. But when his worries come to life, Sohal has to work out how to keep them under control.
One day Willy goes to the park. It's a sunny day, but a cloud hovers over him and he can't join in the fun. What can Willy do to make this mysterious cloud go away? A stunning and perceptive story about worry and anxiety.
Meet a cast of characterful frogs who hop their way in and out of a range of relatable scenarios, receiving lots of helpful advice along the way.
Joe is nervous about his first big party, and as Mum walks him along the darkening street to his friend's house, his imagination starts to run wild. They search for the right place, looking through the windows, wondering 'what if ...?' while making surprising discoveries along the way.
What happens when you get a Worry? They can follow you around everywhere, and they are HUNGRY. They feed on your fears and put sad thoughts in your head until they've grown so big, it can be hard to get anything done! Luckily, the Worry Doctor knows exactly what to do.
It's a beautiful day and Worrysaurus has planned a special picnic. But it isn't long before a small butterfly of worry starts fluttering in his tummy. What if he hasn't brought enough to eat? What if he gets lost in the jungle? What if he trips and falls? What if it rains? Can Worrysaurus find a way to chase his fears away and have fun?
Murray Bear has lots of worries. What if the waterfall he's visiting is too loud? What if he's not very good at climbing? And what if all his friends laugh at him? With the help of his sister, Milly, Murray makes a special box in which to keep all his worries. But can the worry box really help?
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We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.
What happens if you meet a Fear? It's a frightening thing, and it's different for us all. Some are helpful and keep us safe, others cannot be explained. You can fight them and tame them, but sometimes, you might find you were mistaken, and the Fear was really excitement all along!
This easy to follow illustrated book presents strategies for 9-13 year olds with anxiety. It teaches them about a specific set of skills that makes it easier to face and overcome worries and fears, and normalises their symptoms providing a set of concrete steps to overcome them.
This touching picture book subtly deals with big emotions such as loss, with an uplifting and hopeful message about being yourself and the importance of family and talking about worries.
A touching story about a little boy whose worry monster follows him everywhere he goes. It's there when he gets dressed, when he wants to play with his toys, and even when his friends come over to visit. How can he escape his worries?
Jeremy is a worrier. He worries about odd socks, spotty bananas, evil squirrels, burnt toast, dinosaurs and, most of all the wind! His friend Maggie isn't worried about anything - after all, what's the worst that could happen? But when Maggie decides to go outside and play in the wind, Jeremy must act fast to keep her out of danger, and he is soon to discover that a bit of courage leads to the most exciting adventures.
Once there was a girl called Mindi, who was afraid of something that no one else could see. This thing that she was afraid of, this thing that no one else could see, was a big goose. It came into her room as quietly as a thought comes into your head, and it stayed there for as long as it wanted to.
More than anything, Lucas wants to enjoy birthday parties like his friends, but he is overwhelmed by all of the sights, sounds and sensations that come with celebrations. A story that focuses on sensory overload within children, and the anxiety surrounding it.
Everybody worries and that's OK. This reassuring and practical picture book combines helpful tips endorsed by clinical psychologists with fun rhyming couplets and colourful pictures to help children open up about their feelings and get anxiety under control.
'Good News' is a positive, reassuring and anxiety-eliminating book designed to help children change the way they think about the world.
Once I had a secret that was big and monstery - I thought of it as Blue. But Blue the monster doesn't have to be scary. And he doesn't have to be a secret. After all, we all feel blue from time to time and talking about it helps.
There can be a lot to worry about when you are little, from monsters under the bed to Monday's maths test, but one person's scary spider is another's perfect pet, so how can we learn to stop everyday fears and worries from growing out of proportion or even overwhelming us?
Logan is a stay-at-home bunny - but he's about to discover how brave he really is. It's time for his first adventure, and he doesn't want to go. But there's an amazing world outside, if he can just pluck up courage to look.
